How fitness changed my life
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2017-07-01, 17:44
Post: #14
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RE: How fitness changed my life
Thats awesome Elvis. I too changed my life with fitness and working out and what not. Funny how the history seems similar. Also bullied at young age, spent loads of time playing videogames, though I jave to add a period of massive overweight. (Obese II)
I currently work out pretty much 5 times a week, 3 of which are super high intensity (Crossgym (cross fit knockoff) and spinning on the same evening, repeat *3), 2 times strength and I also run a little twice a week: as I am also a bootcamp instructor. This week is crazy. 5 days of exercise, and this weekend 2(!) obstacle runs. Today I did the 8km, tomorrow I'll do the 5km version. I think I could have done the double 8 today, I felt pretty damn fine afterwards. Spoiler (Click to View) |
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