Royal Navy Career

[Tom]

basically just go for regular runs in the morning, eat plenty of porridge in the morning will give you a good energy boost, always give your body's its needs for training so before training get some carbs in you and after you have trained get some protein in you
i did a similar run to you when i was 15, 400m astro circuit and had 12 minute timer to do as many laps as i could to compete for cross county, ended up doing 7 and just under a half lap which is 3200m equaling just shy of 2 miles with out pushing to hard, causally jog and sprints